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Finish a triathlon

A ready-made journey for anyone who wants to finish a triathlon: 10 steps, about 7.1 hour in all, in an order that works — work steps of 30 minutes or less, with real-world sessions kept whole.

Opens in Nextep with a two-minute first step lit. Free, and no account needed to begin.

When it's useful

When you have decided to finish a triathlon but the first move is fuzzy. Nextep shows one step at a time, keeps the rest in order, and never calls anything overdue — a day that slips simply becomes today.

The steps

1. 1Pick the distance and the race20 min
2. 2Register and check the kit rules30 min
3. 3Get the bike serviced45 min
4. 4Write the three-sport weekly plan45 min
5. 5First open-water or pool swim sessiontime block · 45 min
6. 6First brick session: bike then runtime block · 60 min
7. 7Practise transitions in the gardentime block · 30 min
8. 8Full dress rehearsal at race pacetime block · 60 min
9. 9Taper and pack the transition bag30 min
10. 10Race daytime block · 60 min

Work steps over 30 minutes are split into parts when you start, so they fit somewhere in a day; sessions — a run, an appointment, a call — stay whole.