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Set up a home gym

A ready-made journey for anyone who wants to set up a home gym: 8 steps, about 4.8 hours in all, in an order that works — work steps of 30 minutes or less, with real-world sessions kept whole.

Opens in Nextep with a two-minute first step lit. Free, and no account needed to begin.

When it's useful

When you have decided to set up a home gym but the first move is fuzzy. Nextep shows one step at a time, keeps the rest in order, and never calls anything overdue — a day that slips simply becomes today.

The steps

1. 1Measure the space and set the budget30 min
2. 2Pick the 5 movements you will actually do20 min
3. 3Choose equipment that covers those 545 min
4. 4Sort flooring and ventilation30 min
5. 5Order the kit30 min
6. 6Assemble and set it up60 min
7. 7Write the first four weeks of sessions30 min
8. 8First workouttime block · 45 min

Work steps over 30 minutes are split into parts when you start, so they fit somewhere in a day; sessions — a run, an appointment, a call — stay whole.